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5min chapter
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Fat vs Muscle: Hormonal Influence
This chapter explores the differences between fat and muscle and their impacts on hormones, discussing how fat can lead to inflammation while healthy muscle produces anti-inflammatory myokines. The debate on whether to focus on losing body fat or building muscle is also examined.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode