How to Be More Mindful of Your Anger

Even mild frustration gets scored as a kind of crazy level of anger. If you can't be mindful, you actually have no choice in you just, you will be angry as long as you're angry. The people around you who don't like it just have to figure out somehow to put up with you. It's not that there's no other hacks. There are many other hacks. But one hack is just hat. You dis ver that you've got 400 hours of podcast you want to listen to, and you're listening to a great one, and the fact that you're delayed an extra half hour,. o whatever, is fine, you know.