
Episode 1938 - HIIT vs. MIIT for aerobic & cognitive health: a randomized controlled trial
#PTonICE Daily Show
Maximizing Health Outcomes through Efficient Training for Older Adults
This chapter reviews a recent trial comparing high-intensity interval training (HIIT) to moderate-intensity interval training (MIIT) in older adults. The results indicate that HIIT not only improves cardiovascular fitness and cognitive function but does so in a more time-efficient manner.
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