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Treadmill Running
The advantage is you can set a pace and know you're hitting it the disadvantage is you're being told what to do by that machine. I noticed there's something where it didn't really matter how long I get off like I get off to use the bathroom and that was a little bit of a longer break then I had some in my event. We ran so much power through one end of the house that the screen on the treadmill was blacking out so uh we ended up jumping back and forth on treadmills for quite a bit in the beginning. Even turning it off stepping on the over and starting the other one up gave me enough of a mental break of just like that