3min chapter

ZOE Science & Nutrition cover image

Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake

ZOE Science & Nutrition

CHAPTER

Navigating Mushroom Foraging and Nutritional Benefits

This chapter examines the safety measures and techniques for foraging mushrooms, stressing the necessity of accurate identification to prevent toxic encounters. It also highlights the health benefits of dried mushrooms, along with advice on safe sourcing and cultivation practices.

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