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Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
The Debate About Weight Loss and Cardio
Every major health organization in the world recommends that you get 150 minutes per week of physical activity. A lot of studies show that those doses of physical activity are not very effective for weight loss. Physical activity can help you lose weight, but it's not going to help you lose a lot of weight fast and not at the low doses that often are prescribed.
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