Optimal Protein Podcast with Vanessa Spina cover image

My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria

Optimal Protein Podcast with Vanessa Spina

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The New Intermittent Fasting Pattern Worked Really Well for Me

i'm not some one who is lept in resistent, so i don't have any issues with hunger. But for some one who does have maybe some uncontrolled hunger and cravings, specially if they're coming from a standard american diet, this kind of approach could be helpful. So far, i am happy and pleased enough with the results that iam seeing that i would like to continue it. And my 60 an eight pattern worked really well for me when, you know, i was doing that because of just our schedule. We'll see how it works in the real worldn maybe it's easier to do while we're here whil on holiday. I'll have to let

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