Kaffine Curfew

Coffee or catine as much as six hours before bed can cause extreme sleep trou sin case. What i recommend for people to do is to have a kaffine curfew, an understanding like, we want a leverage and get that in earlier part of the day. You spend more time in deeper levels of sleep when you get that deep sleep. Number one human growth hormon? Sowhen they hear about black out curtains: It's better than having lights on.