This chapter discusses the importance of sleep and the negative effects of sleep deprivation on various aspects of wellness, including testosterone levels, muscle strength, and sexual performance.
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. https://www.amazon.com/dp/1501144316
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