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1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Difference Between a Workout and a Trigger?
Steven's wife introduced him to you guys three years ago she is a kettlebell coach and i know you guys got this question. She was really hoping you guys can put together like an unconventional training program for her. steven literally cut the vol cut the intensity cut the volume and give yourself about three weeks of that and see how you feel. It's exciting on both avenues you feel better and you'll start to see progress simultaneously.
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