2min chapter

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#529 - Life Hacks 209

Modern Wisdom

CHAPTER

Blue Blocking Glasses on a Nighttime

Wearing blue blocking glasses on a nighttime is optimizing the creatine dose. Make sure you're getting sufficient sunlight exposure throughout the day. Work in front of a large window, ideally where you can open it at least a little bit because there's certain types of light that gets filtered through that.

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