The Importance of Yoga in Sexual Play

Yoga has allowed me to be more present in my body, take the time to allow my mind to stay focused on my body which brings to mind too I think with the woman it's so easy to let your mind wander. So sexually even you're always, it's just it's a good focus. Yes, it's a strengthening of your body that's important. It's just not part of being married. Well and to underline that the reality is there are such different arousal structures for a man versus a woman.