1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living
Optimal Health Daily - Fitness and Nutrition
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How Does Intuitive Eating Affect Your Health?
Sceptics assume we would end up eating mountains of french fries every day, and our health would be neglected. This opinion is further promoted via health and wellness citacions that claim it's not about weight, it's about health. I spent a lot of time pursuing health by making chea seed smoothies and avacato ice cream. But when i became so exhausted by the chronic cycle of binging and restricting, fuelled by the pursuit of weight loss and health, ironically, i went through a process of recovery that landed me in a place that looked a heck of a lot like intuitive eating. No more binges, no more diets, no more obsessing, no more calculating
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