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Get Happier with Gretchen Rubin

A Slight Change of Plans

Understanding Gretchen Rubin's Four Tendencies

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This chapter explores Gretchen Rubin's framework called the Four Tendencies and how different personality tendencies impact the formation of habits. They discuss examples for each tendency and highlight the importance of recognizing individual differences. They also touch on the malleability of tendencies and the benefits of adopting traits from other tendencies.

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