AFL Performance Tips for Strength & Conditioning Coaches & Footballers cover image

#248 - John Kiely, Senior Lecturer in Performance and Innovation, PE and Sports Sciences

AFL Performance Tips for Strength & Conditioning Coaches & Footballers

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How to Power the Athlete to Speak Up

Mental fatigue can be brought on by you have the height to make a lot of decisions or there's anxiety building up to a big game. Mentalfatty affects things and your performance declines and your risk goes on what do you do about mental fatigue? We need to educate ourselves we explore these things with the athletes in a little more detail if i'm listening to this i'm thinking yeah but i don't have time for it okay  You always have time to okay how can we evolve processes of the club that start to unpick this, he says. He adds: "We undervalued the work of those subjective measures"

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