The Science of Behavioural Ill Change

There's a lot that we know about what high achievers do. But the science of behaviour ill change is completely different. Like, how do we got actually e people to do it? I mean, look at dieting, right? And wait, everybody pretty much knows how to lose weight. The question is, i've hod you apply that and actually get the results and get and ma lasting change. It's complete. like it's complete. There's not a knowledge gap. That's up the issue, right? It's a mine set gap, yo.