5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Feeling Good How Your Thoughts Create All of Your Moods

After feeling good came out, I got a letter from a therapist in Philadelphia. He said he had read my book, Feeling Good How Your Thoughts Create All of Your Moods. But how can it be true if you're on a railroad track with a train coming, and you're going to feel terrified? "It's just an automatic reaction," she says.

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