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3min chapter
The Four Research-Backed Steps to Be Indistractable with Nir Eyal
All the Hacks with Chris Hutchins
How to Build an Indestractable Workplace
The longer you wait between refreshes, the high the likelihood that some email that's actually important to your life is sitting there. And so i've found the less i check my email, the more i feel good getting to my email,. versus going there for just one email, its ichis not worth it. So what you're doing by saying, look, i don't check emal every, you know, 30 seconds that i actually plann my time to check emal, wha ou're doing is training your colleagues to think for themselves. Rit yes, you're actually that's part of the company culture that you're changig o thre's a whole
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