The Hardcore Self-Help Podcast with Duff the Psych cover image

Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss

The Hardcore Self-Help Podcast with Duff the Psych

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Navigating Emotional Burnout

This chapter explores the critical role of self-awareness in identifying signs of emotional burnout and depression, particularly for mental health professionals. It offers strategies for setting boundaries, managing workloads, and prioritizing self-care to maintain a healthy balance between helping others and personal well-being.

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