1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Optimal Health Daily - Fitness and Nutrition
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Stop Thinking About Blue Elephants
Don't think about, do not think about blue elephants. Blue elephants have big blue ears and their big blue trunks and their blue skin. By trying not to think about it, you are now focused on it. Focus more on the things you can be doing. All right, that does it for to day. I hope you have a great rest of your day. We'll finish up this post in tomorrow's show.
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