3min chapter

The Learn to Love Podcast  cover image

Ep 116: Reimagining Love with Shawn Haywood, Ph.D

The Learn to Love Podcast

CHAPTER

How to Tell Yourself a Story

Our stories are so important because they're a reflection of our self perception. One activity we have people do is just start writing down then what seems like nonsense scrolling through their minds. It reminds me of that slogan and meditation communities that you don't have to believe everything that you think. We ask, whether it's a couple or an individual doesn't matter because everybody doesn't matter who you might be telling stories about your boss.

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