Ep 389: How To Stop Overthinking And Boost Your Confidence
The Perfectionism Project
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How to Overthink
If we are in a habit of overthinking, if our brain feels comfortable doing that, it's going to continue doing it. Our brain is just having the kind of thoughts that it knows to have. It always wants to be efficient. So why do we do it? There are quite a few reasons. We don't want to beat ourselves up about that. But thinking that way doesn't serve us. And so what we want to do instead is just, of course, have compassion with ourselves,. Thank you so much for being a working brain.
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