753: 5 Ways to Keep Negativity at Bay
The Anxiety Coaches Podcast
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Five Tips to Develop a Positive Attitude
Use your power of visualization when the negative thoughts come crawling into your mind, as they will transform them with positive images. Remember what makes you feel loved, peaceful, calm and happy. Use your journal to chronicle the things that have gone well in your life lately in this day. If you are doing a daily journal, and the gratitude journal is easy, fun and ample place for you to start writing down three to five gratitudes every day, that's a great place to start.
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