How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
10% Happier with Dan Harris
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Navigating Languishing: The Role of Play and Connection
This chapter explores the concept of languishing, emphasizing its emotional impact and the importance of recognizing it as a state of mental health rather than illness. It discusses strategies to overcome languishing through engagement in playful activities that promote flow and connection with others. The speaker reflects on personal experiences during the pandemic, highlighting the significance of social interaction, active rest, and the integration of enjoyable activities into daily life for overall well-being.
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