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Daniel Pink, How to Understand Your Emotions and Live Your Best Life | Mental Health | YAPClassic

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Embracing Self-Compassion and Regrets

This chapter explores self-compassion as a powerful tool against self-judgment, inspired by research from Kristen Neff. It discusses how sharing regrets can foster understanding and connection, while techniques like self-distancing and mental subtraction help individuals navigate emotional challenges and enhance decision-making. Ultimately, it emphasizes the transformative potential of regrets in uncovering personal values and guiding meaningful life choices.

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