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Prioritizing Your Needs For a Better Holiday Season
Hacking Your ADHD
How to Overcome Impulsiveness Over the Holidays
One of the biggest dan s we can have over the holiday season is falling prey to our impulsiveness. If you're trying to not overeat, make sure you know what your plan is before those holiday meals. Develop some self talk that you can use when you need it most and stay home on black friday.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode