2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Youth Training
This chapter features a participant's fitness journey, including weight gain, improved running speed, and muscle growth, while seeking alternatives to enhance training with limited equipment. The discussion also emphasizes teaching young athletes aged 9 to 14 through game-based activities and proper technique, combined with personalized feedback among peers. Additionally, effective strategies for breaking down complex movements and prioritizing skill acquisition are highlighted to ensure athlete development.
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