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EP 137: Never Struggle With Poor Sleep & Low Energy Again!

The 2AM Podcast

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How to Get the Most Out of Your Water

When it comes to minerals, either you can find a liquid trace mineral on Amazon or the way I do it is I grab a natural sea salt such as Celtic, uh, Celtic sea salt or Redmond's real salt. And I just put a little dash of that in the water. It kind of just like regenerates the minerals. If it tastes like minerals, get it out of here. Also, when it comes to salt, avoid white table salt at all costs. They just extracted one part of it and then put a bunch of caking agents, deck strokes, a whole bunch of other shit. Not cool.

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