The Dr. Tyna Show cover image

How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

The Dr. Tyna Show

00:00

Enhancing Health After 50 with Footsteps and Vests

This chapter emphasizes the significance of tracking daily steps and using weighted vests to improve muscle building and health for individuals over 50. The discussion includes the benefits of resistance training, bone health, and innovative tools that facilitate weight-bearing activities while addressing concerns about musculoskeletal pain.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app