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Energy Management: Physical Energy

Hacking Your ADHD

CHAPTER

Keeping Your Energy Levels Up

Exercising more will help with our energy levels, because exercise takes energy to do. Maintaining your body will also give you more overall energy throughout the day. The average amer adult now spends about six and a half hours a day sitting. And so we want to focus on trying to get 20 to 30 minutes of moderate intensity exercise per day.

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