
2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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The Power of Strength Training
This chapter explores the extensive benefits of strength training, focusing on its protective effects against disease and mortality, particularly cardiovascular risks. It shares personal stories illustrating how strength training enhances daily life and functional abilities in older adults while highlighting its psychological benefits like improved mental health and cognitive function. Additionally, it discusses the vital role of muscle strength in bone health and metabolic efficiency, underlining the importance of resistance training for overall well-being.
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