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98: The Sport Supplements That Will Take Your Performance To The Next Level

Science for Sport Podcast

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How Do I Improve My Mental Toughness?

Mental toughness is not something thati you can weigh it on a scale, or you step on a scale when it gives you a number. And thisis gong to require two things. First of all, the athlete has to be very honest about where they're being challenged. And also find that a lot of athletes don't allow themselves to be coached. Theyare not as coachable as they could be. Therefore, when someone is trying to push them, they let up and therefore are actually sabatizing themselves from getting to their best level.

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