Authentic As F*ck with Sun Yi cover image

Episode 32: Improve Your Story By Asking Yourself These 3 Questions

Authentic As F*ck with Sun Yi

00:00

The Importance of Co-Regulation

"I got to this point where I just was isolated and, you know, socially, I just didn't have the richness of connection," she says. "Part of my wounding was that connection wasn't safe." She created a free Facebook group called co-regulation nation for people who had all been coping with their painful feelings alone.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app