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Rick Hanson: Rewiring Your Brain for Happiness and Resilience | Mental Health | YAPClassic

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Harnessing Neuroplasticity for Well-Being

This chapter examines the relationship between thoughts, emotions, and neurobiological functions, emphasizing the power of positive neuroplasticity. It provides practical mindfulness techniques that can help reduce stress and improve emotional regulation, along with insights into the transformative benefits of meditation. By exploring how incremental positive actions can lead to significant changes, the chapter offers guidance on overcoming personal suffering and fostering mental resilience.

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