The Effect of Sleep on Memory

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Everybody dreams every night. So why is it some people can remember their dreams and some people like me, rarely remember what they're dreaming? Yeah, I think it's actually a good sign to not remember your dream. It means that your whole brain was asleep and doing what it should be doing - processing old memories. But for those who remember their dreams all the time, also I'd say don't worry about it because what it probably means.

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep. Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.

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