2min chapter

The Better Man Podcast cover image

011: Forever Forward & Living A Balanced Life with Nate Checketts

The Better Man Podcast

CHAPTER

Yoga

Yoga has this, like, sneaky way of doing all of these things. It improves mobility, flexibility, and you can get your heart rate off. And so i just loved the idea that i was like combining a meditation practice and an exercise practice into one in a way that i don't think any other fitness modality offers.

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