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How to Finish What Matters & Get More Free Time | Spotlight Convo

Good Life Project

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What Are Your Focus Blocks?

Those walks are 90 to 120 minutes long, right? And why that long? Because that's about the time that it takes you to really dig into getting something done. If we go through circadian rhythms, about every two hours, our body will recycle,. That's when you need to go to the bathroom because your body goes through these natural two hour cycles.

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