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The Woke Health Agenda, is All Food Created Equally? || MBPP Ep. 810

Mark Bell's Power Project

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Can You Track Your Calories?

I think that people need to be healthy first before they start to really lose weight and have it be like a permanent thing. You could get there by tracking your calories and exercising. Work on developing some sort of energy output in walking, cycling or lifting. And just having more muscle mass will make the whole process easier for you.

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