Optimal Living Daily - Personal Development and Self-Improvement cover image

2678: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne

Optimal Living Daily - Personal Development and Self-Improvement

00:00

The Three Reasons Why You Shouldn't Beat Yourself Up

A lot of us have two wires crossed in our brains. We think that if we criticize ourselves for something, we will improve at it. But that's just not true. Here are three reasons beating yourself up is keeping you stuck in place.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app