378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt
The Strenuous Life Podcast with Stephan Kesting
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Judo Hand Fighting
Some judo black belts spend half an hour and probably $10 taping up their fingers. You can't wear wrestling boots in judo, but there is no limitation to how much tape you can put on your foot. My standard advice for like, hey, my fingers really hurt when I do jiu-jitsu is twofold. It's like stop doing spider guard or de laiva guard where you're just hanging on for dear life, onto the ghee, and then do more no ghee.
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