Better! with Dr. Stephanie cover image

VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

Better! with Dr. Stephanie

00:00

Exploring Muscle Science and Exercise Recovery

This chapter features Kristen Holmes discussing muscle science and effective exercise recovery strategies. It delves into various modalities like VO2 max and strength training, emphasizing tailored approaches for women to improve their performance and overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app