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6min chapter
Ep. 220 – Real Life Series with Mark Epstein
Metta Hour with Sharon Salzberg
The Power of Meditation
One of my one of my patients who i quoted in this book goes to see rambas before before rambas tonight and confesses to rambas all these lustful thoughts like when he's on the subway. If you if you love the thoughts maybe you'll start to see yourself as a soul, says Rambas. I thought that was really rambas at his best but coming out of out of our tradition too. meditation is like a second chance being with the real you that we wish our parents could have totally accepted and helped us so then we can learn to do something similar for our own minds. You would often quote uh dw winnakot it
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