2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Write Down Your Negative Thoughts

A lot of people can feel better just by doing it but there will, you know, the two thirds of people just by reading feeling good they can improve a lot in depression. Some people need the help of a therapist and there's it isn't true that everyone has to do it, do it on your own sometimes you need another person to get that that leverage to to pop out of it.

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