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Mountain bike cross-country World Champion Kate Courtney – being persistent
Mind Set Win
Mantras and Persistence
Persistence is the quality of continuing on in the face of difficulty or opposition. Resilience is really about being able to let go and move on very quickly, whereas persistence is a slow, steady process of building. Mantras originated as a nade to meditation and prayer, and they help you focus on our goals. Accept and commit was Kate's favorite Mantra.
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