What it Means to "Allow"
Radio Headspace
00:00
Allowing Thoughts and Feelings
Dora Kamau breaks down some of the jargon you'll often hear meditation teachers use. When we allow, we're creating space for the full faucet of our experience to run freely. Allowing life to happen requires vulnerability and courage. To suspend judgment and surrender to the moment is not a small task, but this is why we practice.
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