Ep. 22: Optimizing Physiology with Stacy Sims
TrainingPeaks CoachCast
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How to Make Yogurt at Home
You can use the standard yogurt, so that's fine They all have the same bacterial strains because that's what feed on the milk sugars. But you also want to look for more diversity So you can go for something like kefir or sauerkraut, kimchi All the other fermented foods where the bacteria that's fermenting are a little bit different. And then my social media, I'm always putting stuff up that is little short tidbits or new research that's coming out Okay, and so you have your own Facebook page And Instagram and Twitter? All across the board is just Dr. Stacy Sims Perfect, awesome Thank you very much, we'll put that in the
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