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How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler

The Roadman Cycling Podcast

CHAPTER

Training Smarter, Not Harder

This chapter explores the common training mistakes cyclists make by falling into a 'gray zone' of ineffective workout intensity. It emphasizes the importance of balancing training with life responsibilities, promoting recovery, and restructuring schedules to avoid burnout. Drawing from Oliver Berkman's '4,000 Weeks', the chapter highlights the need for intentionality in both athletic training and daily life to achieve better outcomes without unnecessary stress.

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