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Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.
Ben Greenfield Life
The Benefits of Saunas and Heat for Hypertrophy
Sauna use has been around for thousands of years in different cultures. Studies show that consistent sauna use reduces illness, improves longevity and reduces heart disease risk. Will it help you build muscle? It's not, in any profound way. Its only taking creatine where you notice my strength boots. But overtime, because of its health benefits, and because it does simulate a little bit of stress that you oud get from exercise, you're probably going to do better in the long term from a muscle building perspective.
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