Mobility vs flexibility explained

Want to improve your shoulder health? Listen to this episode. It's a two-parter and it focuses on 1) an important functional movement of the shoulders that is often overlooked in yoga and 2) essential mobility drills for the shoulders that yogis can incorporate into their practice.

I've got shoulders on my mind because I am about to begin teaching my Shoulders, Upper Back, and Neck Module of my 300-Hour YTT. We begin this Wednesday and I'd love to see you there. It's open to students who'd like to deepen their practice and teachers who would like to feel more confident and knowledgeable. You can learn more and register at jasonyoga.com/300

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