114: Confused About Batman
Dear Hank & John
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Sleep Tips - I'm Not Going to Sleep to Night
How does one turn off their imagination for long enough to sleep for eight hours? Kala, wait, what's the world? I feel widly ated by this. John: structuring your day so that sleep happens in a place devoted to sleep. If you are having those phantasy imaginings, and it's knock and it's not going to happen, like, leave the sleep place and go somewhere else until you feel sleepy.
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